https://www.copymethat.com/r/MUaGw6USI/broccoli-cheese-stuffed-chicken-breast/
85292588
KaU6ikF
MUaGw6USI
2024-05-05 15:01:52
Broccoli Cheese Stuffed Chicken Breast
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Ingredients
- Four chicken breasts, you need to remove the skin and bones.
- A large spoon.Of olive oil.
- Two small spoons.Of Italian seasoning.
- A small spoon.Of garlic powder.
- ½ small spoon.Of onion powder.
- 250 grams.Of chopped broccoli florets.
- 1 large spoon.Of water.
- ½ Cup.Of shredded cheddar cheese.
- ¼ Cup.Of low-fat cream cheese.
- 1 large spoon.Of Dijon mustard.
- A minced garlic clove.
- Salt and pepper
- This is how to make our stuffed chicken breasts, just follow the steps below and you’ll have a delicious lunch!!!
- subheading: Step 1:
- To steam broccoli, I finely chopped the broccoli florets and combined them with approximately 2 large spoons of water in a microwave-safe bowl.
- subheading: Step 2:
- Then, I microwaved the broccoli on high for 2 to 3 minutes, covered with plastic wrap.
- subheading: Step 3:
- After that, I sliced each chicken breast horizontally with a sharp knife to create a pocket, and I continued cutting about ½ inch from the ends and edges.
- subheading: Step 4:
- Next, I sprinkled my four chicken breasts liberally with Italian spice, garlic powder, smoked paprika, and of course salt and freshly ground black pepper.
- subheading: Step 5:
- Following that, I combined the steamed chopped broccoli, with bell pepper, minced garlic, cheeses, and salt and pepper in a large bowl, and I set it aside.
- subheading: Step 6:
- And I distributed the mixture equally across the chicken breasts, and I secure them using toothpicks.
- subheading: Step 7:
- At this point, I heated the oven to 400 degrees Fahrenheit.
- subheading: Step 8:
- In a large cast-iron or oven-safe skillet, I heated a large spoon of olive oil over medium-high heat.
- subheading: Step 9:
- And I cooked for 2 to 3 minutes for each side until browned, I covered with aluminum foil and baked for approximately 20 minutes, until well done.
- Serve this simple chicken meal with a fresh side salad, garlic green beans, or mushroom rice. If you want to make it heartier, add some mashed or roasted potatoes. For a more nutritious variation, use grains such as couscous or quinoa. This Broccoli Cheese Stuffed Chicken pairs well with a variety of side dishes!
- Enjoy it!!
- #5dishchallenge
- #icancookchallenge
Steps
Directions at facebook.com
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