Turkey Hamburger Helper

lovelydelites.com

tuesday

1 pound ground turkey, I used 93% lean

1.5 cups sliced white onion, about 1 white onion

1 tbsp extra virgin olive oil

3 cups water and 1 tbsp broth concentrate, or 3 cups beef broth

2 cups sliced crimini mushrooms

2 tbsp Worcestershire sauce

1 tbsp red wine vinegar

4 cloves of garlic, minced

1 tsp dried thyme

½ tsp salt

½ tsp black pepper

3 cups wide egg noodles, sub chickpea pasta to make gluten free

2 cups zucchini, sliced into quarters

1 cup low fat cottage cheese, I used Good Culture

2 tbsp all purpose flour, or 1:1 gluten free flour

1 tbsp dijon mustard

freshly chopped parsley for serving

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