Rustic “Cheeseburger” Stew - Instant Pot

monkeyandmekitchenadventures.com

Jo Hutchinson

subheading: SCALE:

subheading: Base Ingredients:

1 cup yellow onion, fine dice

3 medium carrots, 1-left whole, 2-rough chop *

2 medium celery ribs, rough chop

2 lbs. Yukon Gold potatoes, 1.5 inch dice, 1-sliced in half *

2 Tablespoons minced garlic

2 Tablespoons tomato paste

1 Tablespoon hot sauce *

½ teaspoon Dijon mustard

1 teaspoon organic maple syrup

1 ½ cups low sodium vegetable broth *

1 ½ cups water (or broth) *

1 Tablespoon reduced sodium tamari *

1 teaspoon distilled white vinegar

⅔ cup dry lentils, sorted & rinsed *

¼ cup nutritional yeast

subheading: Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

2 Tablespoons dried minced onions

½ teaspoon sweet paprika

¼ teaspoon smoked paprika

½ teaspoon dried ground mustard powder

1 teaspoon sea salt ( /-) *

1 bay leaf

subheading: Optional Toppings:

Chopped parsley

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