https://www.copymethat.com/r/CD539kQyZ/dreenas-no-fu-love-loaf/
16716574
MHKexOo
CD539kQyZ
2024-04-25 04:57:06
Dreena's No-Fu Love Loaf
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Ingredients
- ½ cup brown or green lentils
- 1 cup vegetable stock
- ⅓ cup water
- 1 dried bay leaf
- ¾ cup bulgur or toasted cracked wheat for gluten-free version, use certified gf steel cut oats
- 1 cup water boiled
- ¼ cup natural ketchup
- 1 cup rolled or quick oats ensure gf certified for gluten-free
- 3 tablespoons tamari use wheat-free for wheat/gluten-free version
- 2 tablespoons nutritional yeast
- 2 tablespoons ground white chia or can use flax meal
- 2 tablespoons vegan Worcestershire sauce see note for gf version
- 2 tablespoons tahini or sunflower seed butter
- 2 teaspoons blackstrap molasses
- ¼ teaspoon dried thyme
- ¼ to ½ teaspoon dried oregano
- 1 teaspoon dried basil
- ⅛ teaspoon ground fennel optional
- Freshly ground black pepper to taste
- subheading: Topping:
- 3 to 4 tablespoons natural ketchup
- 1 teaspoon vegan Worcestershire sauce OR 2 tsp vegan bbq sauce optional, optional
Steps
Directions at blog.fatfreevegan.com
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