Ginger-Soy Pork with Pineapple and Sweet Potato - Weight Watchers

cmx.weightwatchers.ca

Christopher Cooney

Wonderfull flavour but a bit on the sweet side. I suggest cutting the brown sugar by at least half.

1 1⁄2 tsp canola oil

1 pound(s) uncooked lean boneless pork chop(s) , four 4 oz pieces

1 ⁄4 tsp table salt

1 ⁄4 tsp black pepper , freshly ground

1 ⁄8 tsp crushed red pepper flakes , or to taste

1 large uncooked onion(s) , chopped

1 medium sweet red pepper(s) , diced

2 1⁄2 tsp ginger root , fresh, grated

3 ⁄4 cup(s) water

1 small uncooked sweet potato(es) , cut into bite-size pieces

2 cup(s) pineapple , chunks

2 Tbsp low sodium soy sauce

2 Tbsp packed brown sugar

1 ⁄4 cup(s) uncooked scallion(s) , sliced

2 Tbsp cilantro , fresh, chopped

1 ⁄2 medium fresh lime(s) , cut into 4 wedges (optional)

Directions at cmx.weightwatchers.ca

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