https://www.copymethat.com/r/M9yeT2xBI/lentil-walnut-meat-loaf/
9067244
2FRnmsA
M9yeT2xBI
2024-05-18 19:01:57
Lentil Walnut "Meat" Loaf
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Ingredients
- 1 cup uncooked green lentils
- 1 cup walnuts, finely chopped and toasted
- 3 tbsp ground flax + ½ cup water
- 3 garlic cloves, minced
- 1.5 cups diced sweet onion
- 1 cup diced celery
- 1 cup grated carrot
- ⅓ cup peeled and grated apple
- ⅓ cup raisins
- ½ cup oat flour
- ¾ cup cooked white rice
- 2 tsp fresh thyme (or ¾ tsp dried thyme)
- Salt & pepper, to taste (about ¾ tsp sea salt and ¼ tsp pepper to start)
- Red pepper flakes, to taste
- subheading: Optional Balsamic Apple Glaze:
- ¼ cup ketchup
- 1 tbsp pure maple syrup
- 2 tbsp apple butter (or unsweetened applesauce)
- 2 tbsp balsamic vinegar
Steps
Directions at themicrovorediet.ca
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