https://www.copymethat.com/r/M9rmS6MNt/panda-express-sweet-fire-chicken-copy-ca/
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M9rmS6MNt
2024-04-30 04:18:21
Panda Express Sweet Fire Chicken (Copy-Cat) with Weight Watchers Points
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Serving Tips
I like to serve this dish over steamed cabbage and red bell peppers.
Quick recipe:
1 bag cabbage, shredded
½ cup red bell peppers, chopped
Place shredded cabbage and bell peppers in a bowl. Steam in microwave for 2-3 minutes.
Add to a large, nonstick pan. Add rice vinegar and 1 tablespoon chili sauce. Stir-fry a few minutes.
Sprinkle in 1-2 tablespoons diced green onions.
Weight Watchers Freestyle SmartPoints 6
Weight Watchers SmartPoints 9
Weight Watchers Points Plus 7
SKINNY FACTS: for ¾ cup serving including sauce
268 calories, 7g fat, 2g sat. fat, 68mg cool, 21g prot, 32g carbs, 1g fiber, 21g sugar
FACTS: for Freestyle SmartPoints
132 calories, 1g sat. fat, 1g protein, 13g sugar
I like to serve this dish over steamed cabbage and red bell peppers.
Quick recipe:
1 bag cabbage, shredded
½ cup red bell peppers, chopped
Place shredded cabbage and bell peppers in a bowl. Steam in microwave for 2-3 minutes.
Add to a large, nonstick pan. Add rice vinegar and 1 tablespoon chili sauce. Stir-fry a few minutes.
Sprinkle in 1-2 tablespoons diced green onions.
Weight Watchers Freestyle SmartPoints 6
Weight Watchers SmartPoints 9
Weight Watchers Points Plus 7
SKINNY FACTS: for ¾ cup serving including sauce
268 calories, 7g fat, 2g sat. fat, 68mg cool, 21g prot, 32g carbs, 1g fiber, 21g sugar
FACTS: for Freestyle SmartPoints
132 calories, 1g sat. fat, 1g protein, 13g sugar
Ingredients
- ½ cup all-purpose flour
- 1 tablespoon corn starch
- A little salt and pepper
- 1 large egg
- 1 large egg white
- 1 pound chicken breasts (boneless, skinless) cut into 1-inch chunks
- 2 tablespoons olive oil
- 1 cup red bell pepper, chopped
- 1½ cups pineapple chunks (from a 20 oz can, in 100% pineapple juice) drain all juice except reserve ¼ cup,
- ¼ cup pineapple juice (reserved from the can above)
- ½ cup Panda Express Sweet Chili Sauce or Thai sweet chili sauce,
- 2 to 3 tablespoons green onions, thinly sliced
Steps
Directions at skinnykitchen.com
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