Flaky Parmesan Tilapia

I am following the Trim Healthy Mama (THM) Meal Plan for weight loss and maintenance. I am only 3 months into this meal plan and love the recipes and food choices.

4 tilapia fillet ( 1-large or 2 small fillets: or other white fish)

8 teaspoons butter (or extra virgin coconut oil; melted)

black pepper (to taste)

crushed red pepper flakes (to taste; optional)

6 tablespoons Parmesan cheese (powder-style from the green can or can use Nutritional Yeast for dairy free)

4 teaspoons mayonnaise

4 heaping tsp 0% Greek yogurt (can use coconut yogurt for dairy free)

3 teaspoons dill weed (dried dill)

Directions at trimhealthymembership.com

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