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Ingredients
  • FOR THE KETO BAGELS:
  • 1 tablespoon active dry yeast
  • 2 teaspoons inulin maple syrup or honey, to feed the yeast
  • 120 ml water lukewarm between 105-110°F
  • 192 g almond flour
  • 42 g golden flaxseed meal or psyllium husk, finely ground
  • 20 g whey protein isolate or more almond flour (in tablespoons)
  • 2 1/2 teaspoons xanthan gum or 1 1/2 tablespoon ground flax seeds**
  • 2 teaspoons baking powder
  • 1/2-3/4 teaspoon kosher salt depending on toppings
  • 1 egg at room temperature
  • 2 egg whites at room temperature
  • 21 g extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • TOPPING SUGGESTIONS:
  • 1 egg white lightly beaten with a teaspoon of water, for egg wash
  • Trader Joe's Everything But The Bagel
Steps
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