How to Make Stir-Fry Freezer Meals

Each batch makes 1 frozen stir-fry dinner and serves 2 people; multiply these ingredients as needed for the number of dinners you plan to make

subheading: For the stir-fry base:

½ cup uncooked white or brown rice

¾ to 1 pound chicken breasts or thighs (substitute pork, beef, or tofu)

2 cloves garlic, smashed

1 bay leaf

1 bell pepper (or other vegetable, equal to 1 cup chopped)

1 cup sugar snap peas (or other vegetable, equal to 1 cup chopped)

subheading: For the stir-fry sauce:

2 tablespoons soy sauce

2 tablespoons dry sherry

2 tablespoons water, chicken broth, or vegetable broth

2 tablespoons brown sugar

1 tablespoon rice wine vinegar

1 teaspoon sesame oil

1 teaspoon cornstarch, optional for a thicker sauce

Equipment

subheading: To prepare the frozen meal:

to 4-quart pot

Chopping board

Chef's knife

Baking sheet

Parchment

Freezer bags or containers

subheading: To cook:

Bowls

Large skillet or wok (non-stick is ok)

Directions at thekitchn.com

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