Healthy Enchilada Dip

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

enchilada dip appetizer or main dish

1 lb. ground chicken

½ teaspoon salt

½ teaspoon ground cumin

½ teaspoon chili powder

½ large white onion diced

3 cloves garlic minced

15 oz. black beans drained and rinsed

15 oz. pinto beans drained and rinsed

1 cup frozen corn thawed

4 oz. canned green chilis

16 oz. enchilada sauce

1 cup shredded Mexican-style cheese blend

Directions at fitfoodiefinds.com

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