https://www.copymethat.com/r/GmphRCWk3/beef-and-bean-chilli-con-carne/
18380995
M2BHw39
GmphRCWk3
2024-04-16 11:36:56
Beef and Bean Chilli Con Carne
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Ingredients
- Low calorie cooking spray
- 500g lean beef mince (5% fat or less)
- 1 ½ large onions, finely chopped
- 3 garlic cloves, crushed
- 2 ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ to 1 tsp dried chilli flakes
- 1 heaped tsp ground coriander
- 1 heaped tsp paprika
- 400g can chopped tomatoes
- 2 x 400g mixed beans or pulses in water
- 3 tbsp tomato puree
- 1 tbsp Worcestershire sauce
- 1 beef stock cube
- 2 tbsp chopped fresh coriander
- Salt and freshly ground black pepper
Steps
Directions at slimmingworld.co.uk
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