Three-Bean Chili with Vegetables and pastured meats

myrecipes.com

Essence of Life Studio

2 lbs of grass fed beef or a combination of pastured turkey, pork or any ground meat you choose

1 ½ tablespoons ghee or coconut oil

2 cups chopped onion

⅔ cup chopped carrot

4 garlic cloves, minced

4 cups water

1 cup chopped red bell pepper (about 1 large)

1 cup chopped zucchini

2 tablespoons chili powder

2 teaspoons dried oregano

2 teaspoons ground cumin

¾ teaspoon salt

2 (28-ounce) cans crushed tomatoes

1 cup cooked pinto beans ** see note to cook beans below

1 cup cooked kidney beans

1 cup cooked black beans

1 (6-ounce) can no-salt-added tomato paste

1 ½ tablespoons rice vinegar or apple cider vinegar

1 ½ teaspoons to 1 tablespoon finely chopped chipotle chile, canned in adobo sauce

1 cup chopped fresh cilantro

1 cup raw or organic cheddar cheese

1 cup organic cultured sour cream

Note: Ingredients may have been altered from the original.

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