https://www.copymethat.com/r/Lysdh8wGG/low-carb-pot-roast/
56135068
POgXBiD
Lysdh8wGG
2024-04-29 03:03:48
Low Carb Pot Roast
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Ingredients
- 3 pound boneless beef chuck roast
- 1 teaspoon Himalayan sea salt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- ½ teaspoon dried Italian seasoning
- 1 tablespoon avocado oil or ghee
- 1 small onion chopped
- ½ cup sliced mushrooms
- 1 tablespoon tomato paste
- 1 teaspoon keto compliant Worcestershire sauce or compliant fish sauce like Red Boat
- 2 teaspoons coconut aminos
- 2 cups keto compliant beef broth or bone broth
- 5 to 7 radishes or baby potatoes if not low carb , cut into halves
- 1 ½ cups cauliflower florets
- ½ cup chopped celery
- ⅓ cup zucchini rounds
- ¼ cup chopped orange bell pepper or carrots if not low carb
- 1 teaspoon xanthan gum optional to thicken gravy
- 2 sprigs fresh rosemary
- fresh parsley for garnish
- Instant Pot I use a 6 Quart DUO Plus
Steps
Directions at lifemadeketo.com
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