https://www.copymethat.com/r/LsRUhnC9w/stewed-black-beans-and-plantains/
80166010
syRw9bA
LsRUhnC9w
2024-05-17 18:16:06
Stewed Black Beans and Plantains
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Ingredients
- 2 cups cooked black beans (lightly salted)
- ½ red onions sliced
- 3 roma style tomatoes diced (about a cup) Tomatoes from neighbor's garden
- 2 large garlic cloves Minced
- 1 spring onion chopped
- 1 Tbsp Essiespice Mango Chili Medley (or scotch bonnet/harbanero pepper for heat)
- 1 to 2 Tbsp canola oil
- subheading: Plantains:
- 2 ripe plantains
- oil for frying (canola or vegetable)
Steps
Directions at afrovitalityeats.com
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