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Ingredients
  • ¾ cup dry garbanzo beans
  • ¾ cup dry lentils
  • ½ cup yellow split peas
  • ½ cup brown rice
  • ½ cup rolled oats
  • ¼ cup whole wheat bread crumbs
  • ¼ cup cornmeal
  • 1 ½ teaspoons baking soda
  • Seasonings of your choice ( herbs & spices, ground-up veggie bouillon cubes or powder, dry soup mixes, dry salad dressing mixes, nutritional yeast, taco seasonings (If you use taco seasonings, you can serve the burgers with salsa)
  • note: Note: You can vary the ingredients, using more rice with fewer garbanzo beans, etc, for a total of 3 cups combination of garbanzos, lentils, peas, and rice. The oatmeal is essential because it acts as a binder.
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