Healthy Red Beans and Quinoa

In July 2014 I discovered the plant based whole food eating lifestyle and have never looked back. I eat no animal products (no meat, dairy, eggs, nada) and really do not even miss it!

2 lemons

1 medium onion, chopped

1 large bell pepper, chopped

1 cup chopped celery

1 ½ cups cooked or 1 (15.5-ounce) BPA-free can or Tetra Pak salt-free kidney beans, drained and rinsed

1 teaspoon garlic powder

1 teaspoon dried thyme

1 teaspoon dried oregano

½ teaspoon paprika

¼ to ½ teaspoon black pepper

½ teaspoon turmeric powder

¼ teaspoon cayenne

¼ to ½ cup no-salt added vegetable broth or water

Cooked quinoa, to serve

Directions at nutritionfacts.org

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