Baked Apple Cinnamon Oatmeal

therealfooddietitians.com

BambaPride

2 ¾ cups old fashioned rolled oats ( 285 g)

1 tablespoon chia seeds (optional) ( 10 g)

1 ½ teaspoons ground cinnamon

1 teaspoons baking powder

¼ teaspoon fine salt

¼ cup maple syrup or honey ( 70 g)

½ cup unsweetened applesauce ( 115g)

2 whole eggs ( 110 g)

1 ¼ cups milk of choice ( 300 g)

¼ cup melted unsalted butter or coconut oil ( 60 g)

1 teaspoon pure vanilla extract

1 cup shredded apple or finely diced, more for topping ( 115 g)

⅓ cup chopped walnuts, toasted ( 35 g)

Directions at therealfooddietitians.com

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