https://www.copymethat.com/r/Il6ayhAmh/high-fiber-chicken-and-black-bean-enchil/
71743237
LkIymUk
Il6ayhAmh
2024-04-25 22:55:19
High-Fiber Chicken and Black Bean Enchiladas
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Ingredients
- 1 teaspoon (5ml) olive oil
- ½ small (35g) yellow or white onion, finely chopped
- 2 garlic cloves, minced
- 2 (4-ounce or 115g) boneless, skinless chicken breasts, cut into strips
- ¾ teaspoon (3.75ml) ground cumin
- ¼ teaspoon (1.25ml) salt
- 1 cup (240ml) low-sodium canned black beans, rinsed and drained (certified gluten-free if necessary)
- ½ cup (120ml) fresh or frozen and thawed yellow corn
- ¼ cup (60ml) plus 1 tablespoon (5 ml) chopped cilantro, divided
- ¾ cup (180ml) prepared tomatillo salsa or salsa verde, divided (certified gluten-free if necessary
- 8 (6-inch or 25g each) corn tortillas (certified gluten-free if necessary)
- ½ cup (120ml) shredded low-fat cheddar cheese
Steps
Directions at blog.myfitnesspal.com
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