Vegan African Peanut Stew

eatplant-based.com

Chris mcmahan

My recipes are all vegan

3 Tbsps. water for sautéing

2 medium yellow onions chopped

3 garlic clove minced

2 red bell peppers seeded and cut into small squares

3 tsps. light brown sugar or sucanat

1 tsp. grated fresh ginger

1 tsp. ground cumin

1 tsp. ground cinnamon

½ tsp. cayenne pepper

¾ cup natural peanut butter smooth or crunchy or PB2 powder

3 sweet potatoes peeled and diced into cubes

1 15 oz. can of red kidney beans drained and rinsed

1 15 oz. can of diced tomatoes

4 cups vegetable stock

½ tsp. sea salt or to taste

½ to 1 cup unsalted dry roasted peanuts, chopped

chopped fresh cilantro for garnish

Directions at eatplant-based.com

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