Servings: 8

2 cups raw oat groats, cooked in 3 cups water in IP 2 cups raw oat groats, cooked in 3 cups water in IP
48 Oz berries 48 Oz berries
Walnuts Walnuts
Ground flax Ground flax
Chia seed Chia seed
Hemp seed Hemp seed
Spice mix: cinnamon, amla powder, turmeric and bl pepper Spice mix: cinnamon, amla powder, turmeric and bl pepper

Per 2 cup jar: subheading: Per 2 cup jar:
¾ cup cooked groats
6oz berries
Per NutriBoost cup: subheading: Per NutriBoost cup:
0.5oz chopped walnuts
1 Tbl ground flax seed
1 tsp chia
1 tsp hemp
1 tsp spice mix (equal cinnamon, amla, turmeric, w pinch of bl pepper)
Serve w: subheading: Serve w:
½ plant milk