Creamy Mediterranean Spinach Feta Casserole Recipe with a Protein-Rich Secret Ingredient

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¼ cup extra virgin olive oil

½ cup sweet onion, diced

1 red bell pepper, diced (about 1 cup)

16 ounces fresh spinach, washed and dried

½ cup feta cheese, crumbled

2 cups low-fat cottage cheese

⅓ cup grated Parmesan cheese

1 cup heavy whipping cream

4 eggs

½ teaspoon garlic powder

½ teaspoon paprika

¼ teaspoon turmeric

⅛ teaspoon nutmeg

½ teaspoon Mediterranean seasoning

Directions at 30seconds.com

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