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Sesame Barley with Greens and Teriyaki Tofu
Ingredients
  • 3 cups water
  • ½ cup uncooked pearl barley
  • ¼ cup rice wine vinegar
  • 3 tablespoons brown sugar, divided
  • 3 tablespoons lower-sodium soy sauce, divided
  • 4 teaspoons dark sesame oil, divided
  • 2 teaspoons finely grated peeled fresh ginger, divided
  • 2 garlic cloves, minced and divided
  • 6 cups thinly sliced Swiss chard (about 1 bunch)
  • 1 (14-ounce) package organic extra-firm tofu, drained
  • ¼ teaspoon crushed red pepper
  • Cooking spray
  • 4 teaspoons toasted sesame seeds
  • 2 green onions, thinly sliced
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