https://www.copymethat.com/r/LbLGMuDMD/easy-crustless-spinach-quiche/
126984213
eEKQTvz
LbLGMuDMD
2024-05-13 11:47:09
Easy Crustless Spinach Quiche
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Ingredients
- 1 tsp olive oil or non stick cooking spray
- 1 small onion, diced
- 2 cloves garlic, minced
- 10 oz. spinach fresh or frozen, thawed and drained really well
- ¼ cup fat free crumbled feta cheese or Parmesan cheese
- 3 oz. or ½ cup reduced fat or fat free cheddar cheese, shredded ( I use Velveeta shreds)
- 3 large eggs, beaten
- 2 large egg whites or ¼ cup liquid egg whites
- ¼ cup unsweetened almond milk or skim milk
- ¼ tsp salt
- ⅛ tsp black pepper
- Pinch of nutmeg
Steps
Directions at thepounddropper.com
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