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Weight Watchers Pumpkin Black Bean Soup
Ingredients
  • 1 tbsp olive oil
  • 1 clove garlic minced
  • 1 cup onion chopped
  • 1 tsp cumin
  • 1 tsp curry powder
  • 1 cup pumpkin puree See recipe for homemade pumpkin puree
  • ½ tsp thyme
  • 2 cups chicken or vegetable broth
  • ½ tsp sugar
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 15 oz canned diced tomatoes undrained
  • 2 cans (15ox each) black beans rinsed & drained
  • ¼ cup sour cream - fat-free
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