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Ingredients
  • 3 cups dried soy curls (120 g)
  • subheading: Soy curls soaking liquid:
  • 1 cup low-sodium vegetable broth or stock (240 ml)
  • 1 cup water, room temperature or warm
  • 1 tablespoon nutritional yeast
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 4 drops liquid smoke (optional)
  • subheading: Soy curls marinade:
  • ½ cup low-sodium vegetable broth or stock (optional: you can sub up to half this amount with the soy curls drained soaking liquid)
  • 1 teaspoon low-sodium gluten-free soy sauce
  • 1 teaspoon coconut aminos
  • 1 teaspoon white or yellow miso (6 g)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried rubbed sage
  • ¼ teaspoon dried thyme
  • ¼ teaspoon sweet paprika powder
  • ¼ teaspoon dried marjoram
  • ⅛ teaspoon dried oregano
  • ⅛ teaspoon dried rosemary, crushed
  • ⅛ teaspoon black pepper (about 5 turns)
  • 1 pinch mustard powder
  • 1 pinch celery seed
  • 1 pinch salt
  • 2 drops liquid smoke (optional)
  • subheading: Everything else:
  • 4 100% whole grain, sprouted, or gluten-free hoagie rolls, toasted or not
  • ¼ cup yellow mustard (or any mustard of choice / 60 g)
  • 2 cups mixed salad greens (95 g)
  • 1 cup dill pickle, sliced (140 g)
  • 1 cup tomato, sliced (180 g)
  • black pepper to taste
  • ¼ teaspoon dried oregano
  • 1 medium avocado, sliced (150 g)
  • ½ cup Bacony Pepitas (optional, linked in the notes / 80 g)
  • ½ cup dried cranberries (80 g)
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