Lentil Quinoa and Vegetable Stuffed Peppers

2 tablespoons of ground flax seed + 6 tablespoons of water - mixed together well - This is your “egg.”

1 cup of quinoa + 1 and ½ cups of water - rinse the quinoa in a fine mesh strainer for 4 to 5 minutes to get the soapy coating off.

1 cup of lentils + 4 cups of water - rinse and check the lentils for foreign objects

1 tablespoon of avocado oil

1 cup of finely chopped carrots

1 shallot - finely chopped

3 cloves of garlic - minced

¾ cup of vegetable broth from a 1 quart container - reserve the excess broth.

2 cups of coarsely chopped spinach

¼ cup + 2 tablespoons of tomato sauce

2 teaspoons of Italian seasoning

2 teaspoons of sea salt

½ teaspoon of ground black pepper

1 teaspoon of liquid smoke

4 bell peppers - cut the tops off (save them for baking) and seed

1 tablespoon of olive or avocado oil

Directions at veganosity.com

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