https://www.copymethat.com/r/LX4DPq3wT/low-calorie-chicken-and-veggies-stir-fry/
139778309
TPCakuI
LX4DPq3wT
2024-12-21 01:14:41
Low Calorie Chicken and Veggies Stir Fry
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Ingredients
- subheading: Ingredients for Stir Fry:
- 2 cups broccoli florets cut in half,
- 2 cups onion diced
- 1 cup carrots diced
- 5 cups cabbage shredded
- 2 cups Chinese pea pods (snow peas) sliced in half
- 1¾ cups cooked chicken breast diced
- cooking spray
- 1 tbsp vegetable, canola, or olive oil
- 3 tbsp water for stir frying
- subheading: Ingredients for Sauce:
- ⅓ cup plus reduced-sodium soy sauce (for gluten free, use Tamari soy sauce)
- 2 tbsp brown sugar
- 2 tbsp rice vinegar
- 3 tbsp water
- 2 cloves garlic minced
- 2 tsp ginger (from a jar),
- fresh ground black pepper to taste
Note: Ingredients may have been altered from the original.
Steps
Directions at skinnykitchen.com
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