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A Classic Caribbean Breakfast!
Ingredients
  • subheading: For the Bakes:
  • 3 cups flour (substitute ½ cups whole wheat flour for a healthier option)
  • 2 tsp baking powder
  • ¼ cup plus 1 tbsp white sugar
  • 4 tbsp vegetable shortening such as Crisco (or butter)
  • ½ tsp salt
  • 1 cup water
  • subheading: For the Saltfish:
  • 1 lb boneless salted codfish
  • 1 large beefsteak tomato or 4 plum tomatoes (all together you need 2 cups diced)
  • 2 scallions
  • 1 medium onion
  • 1 wiri wiri pepper or small piece of scotch bonnet to suit your taste
  • about 1 tbsp dry parsley
  • 1 tsp black pepper
  • 2 tbsp oil for frying saltfsh
  • 2 tbsp olive oil for tomato sauce
Steps
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