Servings: 4

Filling: subheading: Filling:
500g lean lamb mince 500g lean lamb mince
150g celery 150g celery
250g mushrooms 250g mushrooms
75g shallots 75g shallots
15g double concentrated tomato puree 15g double concentrated tomato puree
1-2tsp oil 1 to 2tsp oil
1tsp paprika 1tsp paprika
½Tbsp dried thyme ½Tbsp dried thyme
½Tbsp dried rosemary ½Tbsp dried rosemary
1 lamb (or beef) stock cube 1 lamb (or beef) stock cube
salt and pepper to taste salt and pepper to taste
 
Cauliflower mash: subheading: Cauliflower mash:
360g cauliflower florets (about 1 small head) 360g cauliflower florets (about 1 small head)
40g grated Parmesan cheese 40g grated Parmesan cheese
15g butter (you can add more if you have calories for it) 15g butter (you can add more if you have calories for it)
2 egg yolks 2 egg yolks
salt and pepper to taste salt and pepper to taste

Cauliflower mash: subheading: Cauliflower mash:
Microwave/steam/boil the cauliflower till tender
Add butter and blend in a food processor tills smooth
Add the egg yolks and cheese and season
Blend till smooth
Meat filling: subheading: Meat filling:
Dice mushrooms, celery and shallots.
Preheat your frying pan really well (I prefer to use cast iron).
Add 1tsp oil and fry the meat until golden - do it in batches for the best results. Put the meat aside and reduce heat.
Add 1tsp oil and and fry the shallots till golden brown. Add celery and mushrooms and sweat them until half way through.
Add back the lamb.
Add in a beef stock cube, tomato puree and spices.
Add about 300ml of water and cook for about 10 minutes.
If there is too much liquid left you can thicken it with xanthan gum (no more ¼ tsp at once) or flax meal (no more ½ tsp at once.)
Add to a large oven safe dish, cover with cauliflower mash and bake for 15 minutes at 200C in an oven.

serving: 432kcal, 5g carbs, 30.9 fat, 31.3 protein  serving: 432kcal, 5g carbs, 30.9 fat, 31.3 protein
Adapted from: headbangerskitchen.com/recipe/keto-shepherds-pie/  Adapted from: headbangerskitchen.com/recipe/keto-shepherds-pie/
In the photo I divide the pie into an oven safe dish and 2 ramekins (to take as lunches)  In the photo I divide the pie into an oven safe dish and 2 ramekins (to take as lunches)
Serve with leafy greens  Serve with leafy greens