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Ingredients
  • subheading: For the chili:
  • 1 pound ground beef
  • 2 cloves of garlic, minced
  • 1 large bell pepper
  • about ¾ of a large onion, diced (use more if you like sauteed onion)
  • 2 tsp chili powder
  • ½ tsp cumin
  • ¼ tsp pepper
  • 1 tsp salt  (You could cheat and just use 2 tbs of a chili spice mix in place of the 4 spices above.)
  • 1 tsp Worcestershire
  • 1 tbs of sugar or sugar substitute (12 carbs in a tbs of sugar, fyi)
  • ½ tsp celery salt
  • 1 cup of tomato sauce
  • 1 cup water
  • 1 tbs tomato paste
  • subheading: For the casserole:
  • 8 Beef Hot Dogs sliced longways down the middle and cut in half
  • 1 cup shredded cheddar or cheddar blend cheese (or more if you like a lot of cheese)
  • extra diced onions for garnish
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