Clean Eating African Peanut Stew

cleaneatingmag.com

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2 cups brown basmati rice

1 tbsp high-heat cooking oil (such as sunflower, safflower, peanut or grape seed oil)

2 yellow onions, cut into ½-inch dice

6 cloves garlic, minced

3 jalapeño chile peppers, seeded and finely chopped

2 tbsp curry powder

1 tbsp minced fresh ginger

4 cups low-sodium vegetable broth

2 cups boxed or jarred chopped tomatoes, with juices

⅓ cup smooth or chunky all-natural unsalted peanut butter

1 ¾ lb sweet potatoes, cut into 1-inch dice

4 cups shredded green or red Swiss chard

Sea salt, to taste

⅓ cup coarsely chopped fresh cilantro

Directions at cleaneatingmag.com

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