https://www.copymethat.com/r/LHAOvTKIC/keto-breakfast-casserole-sausage-cheese-/
65054156
Ml2SBYT
LHAOvTKIC
2024-05-18 20:09:08
KETO BREAKFAST CASSEROLE SAUSAGE CHEESE & BROCCOLI
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Servings: 9
Servings: 9
Ingredients
- 1 lb Breakfast sausage
- 6 cloves Garlic (minced)
- 12 large Egg
- ½ cup Heavy cream
- 2 cups Cheddar cheese (divided)
- 2 tbsp Fresh parsley (chopped)
- ¼ tsp Sea salt
- ¼ tsp Black pepper
- 3 cup Broccoli (optional - cut into florets if using)
Steps
- In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
- Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
- Meanwhile, preheat the oven to 375 degrees F.
- If using broccoli (or other veggies), blanch them in boiling water for about 5 to 7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
- In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper. Mix in veggies if using them.
- Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish Arrange the crumbled sausage evenly at the bottom of the casserole dish.
- Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
- Bake for approximately 30 minutes, until the eggs are set and cheese is melted.