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Dump bag
Ingredients
  • 200g mince
  • 100g lentils
  • 2 onions chopped
  • 1 red pepper (or handful of frozen peppers)
  • 3 cloves of chopped garlic
  • 1 can of kidney beans (use pinto, black or black eyed if you have them)
  • 1 tin of chopped tomatoes
  • 1 tsp hot chilli powder (use mild if wanted)
  • 2 tsp oregano
  • 2 tsp cumin
  • 2 sq dark chocolate ( or 1 tsp cocoa powder)
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