https://www.copymethat.com/r/UQSIIMTxp/flourless-banana-blender-muffins/
54035164
LEhLs3T
UQSIIMTxp
2024-04-26 14:52:38
Flourless Banana Blender Muffins
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Ingredients
- ½ cup quick oats or quinoa flakes, loosely packed (40g)
- ¾ tsp baking powder
- ¼ tsp salt
- ⅛ tsp baking soda
- 1 medium (½ cup) mashed over-ripe banana (120g)
- 1 can white beans (250g without liquid) or 250g cooked beans
- ¼ cup peanut butter or allergy-friendly substitution
- ¼ cup pure maple syrup or honey (For a sugar-free version, click here)
- 2 tsp pure vanilla extract
- optional handful mini chocolate chips, crushed walnuts, shredded coconut, pinch cinnamon, etc.
Steps
Directions at chocolatecoveredkatie.com
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