Waffle Iron Omelets

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

eggs cooked in waffle iron

These waffles are high in protein and so easy to make and even take with you. Make a big batch, freeze and then just pop in the toaster for breakfast in the morning!

Course: Breakfast Cuisine: American Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 4 waffles Calories: 121 kcal

Author: The Gracious Pantry

3 large whole eggs

¼ cup grated parmesan cheese

1 cup finely chopped mushrooms

½ tsp. garlic powder

¼ tsp. dried thyme

1 tbsp. oil

Directions at thegraciouspantry.com

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