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Ingredients
  • subheading: QUICKIE VEGAN PARMESAN:
  • ¾ cup raw cashews, walnuts or sliced almonds
  • ¼ cup nutritional yeast
  • 1 teaspoon fine sea salt
  • 1 teaspoon lemon zest (optional)
  • subheading: PASTA:
  • ¾ lb linguine of choice
  • 2 tablespoons olive oil
  • 4 cups small cauliflower florets, from about ½ a large head of cauliflower
  • 4 to 5 cloves of garlic, minced
  • pinch of chili flakes
  • ½ teaspoon sweet paprika
  • ½ cup slow-roasted tomatoes, lightly chopped or mashed (see notes for sun-dried option)
  • sea salt and ground black pepper
  • ⅓ cup raw cashews, soaked for at least 4 hours
  • ½ cup filtered water
  • ½ cup shelled fresh or frozen peas
  • 2 sprigs fresh basil, sliced
  • 2 green onions, sliced
  • 1 cup quickie vegan parmesan, divided
  • subheading: Equipment:
  • Blender
  • Food Processor
  • subheading: Notes:
  • I prefer traditional wheat-based linguine here, but brown rice pasta, zucchini noodles, or any other noodle you like would be great. If you’re going the zucchini noodle route, I’d cut back the liquid a bit.
  • If you don’t want to slow roast some tomatoes for this recipe, I’d recommend replacing them with a ¼ cup of finely chopped sun-dried tomatoes packed in oil.
  • Feel free to add a cup of cooked white beans or something similar to this if you’re craving more protein.
  • Don’t forget to reserve a cup of the salty and starchy pasta cooking water. It’s the key to success here.
Steps
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