Seitan Fried "Chicken"

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

subheading: Seitan Chick'n:

Half a can (7 oz) of white beans (or pinto, kidney etc)

¾ cup water (or veggie broth)

2 Tbsp nutritional yeast

1 Tbsp Mrs. Dash Chicken seasoning (or any seasoning you like)

½ Tbsp garlic salt

2 dashes liquid smoke

1 cup vital wheat gluten

subheading: Breading (if frying):

½ cup flour

½ cup cornstarch

1 Tbsp baking powder

1 Tbsp Mrs. Dash Chicken seasoning (or any seasoning you like)

¾ cup plant milk

¾ Tbsp apple cider vinegar

1 Tbsp hot sauce of choice

1 Tbsp pickle brine

Directions at theeburgerdude.com

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