BBQ Lentil Meatballs

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

1 tablespoon vegan butter

2 tablespoon olive oil, divided

½ medium onion, chopped

2 cups sliced mushrooms (16-ounce package)

2 cups of cooked lentils, divided note 4

1 cup cooked brown rice note 3

½ teaspoon sea salt

¼ teaspoon garlic powder

1 teaspoon dried basil

⅔ cup instant oats

½ cup breadcrumbs

handful parsley and cilantro

2 tablespoons vegan worcestershire

¼ cup Vegan BBQ Sauce

½ teaspoon liquid smoke

½ to 1 cup extra Vegan BBQ Sauce

Directions at veganwithcurves.com

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