Vegan Pesto Burger

monkeyandmekitchenadventures.com

WFPB4LIFE

WFBP since 2011 but unfortunately husband is till a carnivore. You'll see meet recipes here as well.

subheading: SCALE 1X 2X 3X:

subheading: Base Ingredients:

½ cup cooked and refrigerated brown rice *

½ cup rolled oats *

1 - [ 15 oz. can ] chickpeas, drained and rinsed

1 cup fresh basil, packed ( 1.5 oz.)

¼ cup pine nuts *

1 Tablespoon flax meal

1 Tablespoon reduced-sodium tamari *

1 Tablespoon tahini

1 Tablespoon water

1 Tablespoon nutritional yeast

subheading: Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian Seasoning

¼ to ½ teaspoon sea salt ( /-) *

¼ teaspoon black pepper

subheading: Serving Ideas:

Burger buns or wraps

Baby spinach (or lettuce)

Tomatoes

Sliced red onions

Oil Free Vegan Sun-Dried Tomato Aioli or Vegan Mayonnaise

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