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Gluten Free and Low Fodmap Moroccan Soup
Ingredients
  • 2 tablespoons garlic-infused olive oil
  • 1 tsp ground coriander
  • 1 ½ tsp ground cumin
  • ½ tsp turmeric
  • ¼ tsp cayenne pepper
  • 3 lamb shanks
  • 500g carrots, chopped
  • 1 cup white (or brown) rice
  • 410g tin chopped tomatoes
  • 12 cups gluten-free onion-free beef stock
  • salt
  • freshly ground black pepper
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