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Diabetic
Ingredients
  • 1 head of cauliflower, washed and cut into florets
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ¼ tsp pepper
  • 2 cloves garlic, minced
  • 2 tablespoons almond flour
  • 1 ½ cups unsweetened almond milk (or any preferred milk)
  • 1 ½ cups shredded sharp cheddar cheese, reduced fat
  • ½ cup plain Greek yogurt
  • ¼ cup nutritional yeast
  • 1 tsp mustard powder
  • ¼ teaspoon paprika
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1 cup pasta shells, cooked (optional)*
  • Chopped parsley or chives for garnish (optional)
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