Grain-Free Pumpkin Spice Oatmeal

autumnellenutrition.com

Deb

2 scoops Autumn's Vanilla Protein Powder

1 Tbsp. hemp seeds

1 Tbsp. flax seeds

2 Tbsp. chia seeds

2 Tbsp. almond flour

½ cup unsweetened almond or coconut milk

¼ cup unsweetened canned pumpkin

½ tsp. vanilla extract

½ tsp. pumpkin pie spice

½ cup unsweetened, full-fat greek yogurt (or ½ cup plant-based yogurt with ½ serving protein powder stirred in)

½ small banana, sliced (remove if carb sensitive)

optional 1 Tbsp. almond butter topping

Directions at autumnellenutrition.com

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