https://www.copymethat.com/r/L0KfyBJNz/banana-oat-and-chia-seed-muffins/
13449591
Gr3pBhT
L0KfyBJNz
2024-05-18 13:11:13
Banana, Oat, and Chia Seed Muffins
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Ingredients
- 1 tablespoon ground flax seed
- 2 teaspoons apple cider vinegar
- ⅔ cup almond or soy milk
- 2 cups spelt or whole wheat pastry flour
- 1 cup rolled oats
- 2 teaspoons baking powder
- ½ teaspoon salt
- ½ teaspoon cinnamon
- ½ teaspoon dried ginger
- 3 tablespoons chia seeds
- 1 heaping cup mashed banana (3 large, very ripe bananas, mashed)
- ¾ cup brown sugar
- ⅓ cup vegetable oil (such as safflower, grapeseed, or canola)
Steps
Directions at thefullhelping.com
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