https://www.copymethat.com/r/KywduoZ3P/buckwheat-breakfast-parfait/
8717964
MQew6DH
KywduoZ3P
2024-05-19 09:02:37
Buckwheat Breakfast Parfait
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Ingredients
- 2 cups raw buckwheat groats
- 4 cups water
- 1½ cups unsweetened plant milk (I used buckwheat milk; soy, oat or almond would also be great)
- 2 tbsp chia seeds
- ½ cup chopped dates
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 8 prunes, pitted and diced
- 2 bananas
- 2 cups fresh or defrosted frozen blueberries
- 2 tbsp desiccated coconut
Steps
Directions at empowertotalhealth.com.au
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