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Chickpea Soup with Turkey Meatballs
  • subheading: For the soup:
  • 2 Tbsps olive oil or avocado oil
  • 1 large onion, finely diced
  • 3 large carrots, chopped
  • 4 celery ribs, finely chopped
  • 4 fresh garlic cloves, pressed or minced
  • 1 Tbsp dried oregano
  • ½ tsp red chili flakes
  • 2 Tbsps tomato paste
  • 2 x 15oz cans of chickpeas, drained and rinsed well
  • 6 cups chicken or turkey bone broth
  • zest and juice of one fresh lemon
  • subheading: optional:
  • freshly chopped herbs of choice
  • dollop of plain Greek yogurt
  • subheading: For the meatballs:
  • 2 slices Ezekiel bread or gluten-free bread, well toasted
  • 2 to 3 Tbsps milk of choice
  • 1-½ lbs ground turkey or chicken
  • 1 large egg
  • 2 tsps smoked paprika
  • 1 tsp onion powder
  • sea salt and ground pepper, to taste
  • 2 Tbsps olive oil or avocado oil
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