Low-Cal Mexican Asparagus Dip

health.clevelandclinic.org

My cooking is global with some emphasis on Japanese cooking. Made all the recipes with starred rating. You can also find me at eatyourbooks.com cooking from cookbooks, online recipes, magazines and recipes from here.

1.5 pounds asparagus, with tough part of stalk removed and cut into 1- to 2-inch pieces

1 Tbsp fat-free plain Greek yogurt

¼ cups chopped cilantro

3 green onions, root tips discarded and chopped into small pieces

½ jalapeno pepper, seeded and finely minced

1 Tbsp finely minced garlic

½ teaspoon Worcestershire sauce

2 dashes hot sauce

Salt and pepper to taste

1 large tomato, diced

Directions at health.clevelandclinic.org

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