Heavenly Yogi Tea

We're into anti-inflammation eating so that bleeds into paleo eating. However, I usually don't eat meat unless my husband killed it. My man is also a commercial fisherman here in AK (salmon, black cod). Fish recipes anyone?

subheading: For each cup:

10 ounces of water (about 1 ⅓ cups)

3 whole cloves

4 whole green cardamom pods, cracked

4 whole black peppercorns

½ stick cinnamon

¼ teaspoon black tea

½ cup milk

2 slices fresh ginger root

Directions at 3ho.org

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