Buffalo Omelet

Since the egg fast allows only eggs, butter, cheese, and limited carb free condiments, there isn’t a lot of variety in texture here (though there is a LOT of flavor.) You could finely chop a couple of tablespoons of celery and add it, or some shredded chicken if you aren’t doing the egg fast and want something even heartier.

EGG FAST RECIPE - BUFFALO OMELETTE (LOW CARB)

subheading: For the filling:

2 oz cream cheese, softened

1 Tbsp blue cheese

1.5 tsp hot sauce brand I used

subheading: For the omelette:

3 eggs

1 tbsp water

2 Tbsp butter

Directions at ibreatheimhungry.com

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