High Protein Black Bean and Corn Salad

1 tin black beans, rinsed (kidney beans also work well!) (15.5 oz / 435g)

1 tin corn, rinsed (12 oz / 340g)

1 red onion

2 spring onions

⅓ cup/80g couscous (get the ‘just add water’ variety for quickest results. If you have it/like it then quinoa can also be used here)

1 cube/tsp veggie stock

2 tbsp olive oil

Juice of a small lemon or lime

2 tsp cumin

2 tsp paprika powder

2 tsp chilli flakes (less can be more, so scale down if you don’t want it with much of a kick)

1 clove chopped garlic (a tsp of dried is fine too, but you can omit altogether if garlic breath isn’t at the top of your list)

subheading: Optional:

Add a handful of raisins!

Directions at hurrythefoodup.com

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